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Making sure you’re eating enough overall and including a carb and fat-dense bedtime snack 1-2 hours before going to sleep can help keep your blood sugar stable overnight, leading to more restful, uninterrupted sleep.There are a few reasons why chronic under-eating can cause constipation.This means your body develops hypothyroidism symptoms without necessarily showing any change in the typical thyroid function markers that most doctors check.Constipation is a very common symptom of hypothyroidism, as active thyroid hormone helps stimulate peristalsis in the gut, keeping digestion humming along smoothly.Since the brain requires blood sugar to function optimally, when it starts to drop, one of the first cognitive processes that suffers is self-control.
Many of these clients are also eating a very low carbohydrate diet with the goal of losing weight quickly.
One reason for this likely comes from the improved blood sugar control that arises from an appropriate calorie and carbohydrate intake.
As your blood sugar drops overnight, your liver must release its stored glucose (in the form of glycogen) to keep your blood sugar steady.
Could an inadequate calorie intake be the root cause of your health problems?
Find out how to recognize the signs of under-eating.